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Hatha Yoga
Physical and mental balance

Hatha Yoga

In today's fast-paced world, finding a balance between our physical and mental well-being is essential for overall health and happiness. One practice ...
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Yin Yoga
Physical and mental balance

Yin Yoga

In today's fast-paced world, finding balance between the physical and mental aspects of our lives ha...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a fantastic workout that not only tones your muscles but also improves your core...
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Clinical Pilates
Core strength and alignment

Clinical Pilates

Core strength and proper alignment are essential components of Clinical Pilates, a form of exercise ...
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Chen Style
Slow, graceful movements

Chen Style

Tai Chi is a martial art that is not just about self-defense but also about promoting health, relaxa...
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Wu Style
Slow, graceful movements

Wu Style

When it comes to the practice of Tai Chi, one particular style stands out for its emphasis on slow, ...
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Cardio Barre
Combines dance and fitness

Cardio Barre

Are you looking for a fun and effective way to stay fit while also enjoying the art of dance? Look n...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and alignment

Clinical Pilates

Clinical Pilates

Core strength and alignment

Chen Style

Chen Style

Slow, graceful movements